How to Sauté & Stir-Fry

by Stephen Kirkland December 26, 2016

 

  1. Preheat large sauté pan or frying pan over medium-high heat.
  2. Season steak with salt and pepper, or desired seasonings.
  3. Add a small amount of oil to the pan and heat.
  4. When oil shimmers, use tongs to gently place steaks in pan, without overcrowding.
  5. When juices begin to rise to the surface of the meat, about 2-3 minutes, flip steaks with tongs.
  6. Cook steaks another couple minutes and check doneness with an instant-read thermometer.
  7. When steaks reach desired doneness, remove from pan onto clean serving plate and rest approximately 5 minutes before serving.



Stephen Kirkland
Stephen Kirkland

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